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Official Workbook for More Than a Body
Daily Practices for Building Body Image Resilience in a Looks-Obsessed World
Taschenbuch von Lindsay Kite
Sprache: Englisch

22,95 €*

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Beschreibung
Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.

The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.

The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9798989542802
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Kite, Lindsay
Hersteller: More Than a Body LLC
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 8 mm
Von/Mit: Lindsay Kite
Erscheinungsdatum: 10.01.2024
Gewicht: 0,179 kg
Artikel-ID: 128475369
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9798989542802
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Kite, Lindsay
Hersteller: More Than a Body LLC
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 8 mm
Von/Mit: Lindsay Kite
Erscheinungsdatum: 10.01.2024
Gewicht: 0,179 kg
Artikel-ID: 128475369
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