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Cover: 9781324030256 | Our Polyvagal World | How Safety and Trauma Change Us | Porges (u. a.)
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Our Polyvagal World
How Safety and Trauma Change Us
Taschenbuch von Stephen W Porges (u. a.)
Sprache: Englisch

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Beschreibung
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest and happiest life. What emerges is a worldview filled with optimism and hope and an understanding as to why our bodies sometimes act in ways our brains wish they didn't.

Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest and happiest life. What emerges is a worldview filled with optimism and hope and an understanding as to why our bodies sometimes act in ways our brains wish they didn't.

Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

Über den Autor
Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida.
Details
Erscheinungsjahr: 2023
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781324030256
ISBN-10: 1324030259
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Porges, Stephen W
Porges, Seth
Hersteller: W. W. Norton & Company
Maße: 190 x 130 x 7 mm
Von/Mit: Stephen W Porges (u. a.)
Erscheinungsdatum: 26.09.2023
Gewicht: 0,378 kg
Artikel-ID: 126510988
Über den Autor
Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida.
Details
Erscheinungsjahr: 2023
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781324030256
ISBN-10: 1324030259
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Porges, Stephen W
Porges, Seth
Hersteller: W. W. Norton & Company
Maße: 190 x 130 x 7 mm
Von/Mit: Stephen W Porges (u. a.)
Erscheinungsdatum: 26.09.2023
Gewicht: 0,378 kg
Artikel-ID: 126510988
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