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Sprache:
Englisch
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Beschreibung
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Über den Autor
Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.
Details
| Erscheinungsjahr: | 1975 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780664248116 |
| ISBN-10: | 066424811X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hauck, Paula
Hauck, Paul A. |
| Hersteller: | Westminster John Knox Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 127 x 7 mm |
| Von/Mit: | Paula Hauck (u. a.) |
| Erscheinungsdatum: | 01.01.1975 |
| Gewicht: | 0,134 kg |
Über den Autor
Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.
Details
| Erscheinungsjahr: | 1975 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780664248116 |
| ISBN-10: | 066424811X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hauck, Paula
Hauck, Paul A. |
| Hersteller: | Westminster John Knox Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 127 x 7 mm |
| Von/Mit: | Paula Hauck (u. a.) |
| Erscheinungsdatum: | 01.01.1975 |
| Gewicht: | 0,134 kg |
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