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Cover: 9780593539354 | Owning Our Struggles | Minaa B | Buch | Einband - fest (Hardcover)
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Owning Our Struggles
A Path to Healing and Finding Community in a Broken World
Buch von Minaa B
Sprache: Englisch

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Beschreibung
"Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world"--
"Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world"--
Über den Autor
Minaa B., LMSW
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780593539354
ISBN-10: 0593539354
Sprache: Englisch
Einband: Gebunden
Autor: B, Minaa
Hersteller: Penguin Publishing Group
Maße: 205 x 158 x 27 mm
Von/Mit: Minaa B
Erscheinungsdatum: 22.08.2023
Gewicht: 0,418 kg
Artikel-ID: 126001412
Über den Autor
Minaa B., LMSW
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780593539354
ISBN-10: 0593539354
Sprache: Englisch
Einband: Gebunden
Autor: B, Minaa
Hersteller: Penguin Publishing Group
Maße: 205 x 158 x 27 mm
Von/Mit: Minaa B
Erscheinungsdatum: 22.08.2023
Gewicht: 0,418 kg
Artikel-ID: 126001412
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