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Cover: 9781409198543 | Perimenopower | Katarina Wilk | Taschenbuch | Kartoniert / Broschiert
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Perimenopower
Taschenbuch von Katarina Wilk
Sprache: Englisch

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Beschreibung
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you.
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you.
Über den Autor
Katarina Wilk is a Swedish writer and journalist, specialising in health and lifestyle subjects. As a child she dreamed of becoming a doctor, and she turned this passion for medicine into a career writing about wellness and ways in which we can all improve our lives. Her personal experience of the perimenopause led her to investigate how women can best navigate their way through this hormonal transition.
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781409198543
ISBN-10: 1409198545
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilk, Katarina
Hersteller: Orion Publishing Co
Maße: 154 x 234 x 19 mm
Von/Mit: Katarina Wilk
Erscheinungsdatum: 14.05.2020
Gewicht: 0,242 kg
Artikel-ID: 118533985
Über den Autor
Katarina Wilk is a Swedish writer and journalist, specialising in health and lifestyle subjects. As a child she dreamed of becoming a doctor, and she turned this passion for medicine into a career writing about wellness and ways in which we can all improve our lives. Her personal experience of the perimenopause led her to investigate how women can best navigate their way through this hormonal transition.
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781409198543
ISBN-10: 1409198545
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilk, Katarina
Hersteller: Orion Publishing Co
Maße: 154 x 234 x 19 mm
Von/Mit: Katarina Wilk
Erscheinungsdatum: 14.05.2020
Gewicht: 0,242 kg
Artikel-ID: 118533985
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