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Cover: 9781641843959 | Pressing RESET for Brazilian Jiu-Jitsu | Douglas W Wright | Buch
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Pressing RESET for Brazilian Jiu-Jitsu
Taschenbuch von Original Strength (u. a.)
Sprache: Englisch

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Beschreibung
Over the years, the Brazilian Jiu-Jitsu community has furthered the discussion of overall health and well-being to increase training longevity and enjoyment. Whether you practice martial arts for self-defense, competition, exercise, or just for fun, your quality of movement will significantly impact these goals. Pressing RESET for Brazilian Jiu-Jitsu introduces practitioners to the movement concepts of Original Strength. This simple and effective approach focuses on five fundamental movement patterns that will refresh your central nervous system and improve mobility, stability, strength, and control. Original Strength can be used as your primary exercise foundation or to supplement any other programs or activities you enjoy. No matter how you choose to incorporate these concepts, you will likely realize benefits that translate directly to the training mat and contribute to your overall quality of life.
Over the years, the Brazilian Jiu-Jitsu community has furthered the discussion of overall health and well-being to increase training longevity and enjoyment. Whether you practice martial arts for self-defense, competition, exercise, or just for fun, your quality of movement will significantly impact these goals. Pressing RESET for Brazilian Jiu-Jitsu introduces practitioners to the movement concepts of Original Strength. This simple and effective approach focuses on five fundamental movement patterns that will refresh your central nervous system and improve mobility, stability, strength, and control. Original Strength can be used as your primary exercise foundation or to supplement any other programs or activities you enjoy. No matter how you choose to incorporate these concepts, you will likely realize benefits that translate directly to the training mat and contribute to your overall quality of life.
Über den Autor
Original Strength is a movement education company teaching how the human body was made to move throughout an individual's life. We provide health, fitness and education professionals with the tools to achieve better results from their patients, clients and students.
Details
Erscheinungsjahr: 2020
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Reihe: Pressing RESET for
ISBN-13: 9781641843959
ISBN-10: 1641843950
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Original Strength
Wright, Douglas W
Hersteller: OS Press
Pressing RESET for...
Maße: 216 x 140 x 3 mm
Von/Mit: Original Strength (u. a.)
Erscheinungsdatum: 30.07.2020
Gewicht: 0,065 kg
Artikel-ID: 118845477
Über den Autor
Original Strength is a movement education company teaching how the human body was made to move throughout an individual's life. We provide health, fitness and education professionals with the tools to achieve better results from their patients, clients and students.
Details
Erscheinungsjahr: 2020
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Kampfsport & Selbstverteidigung
Medium: Taschenbuch
Reihe: Pressing RESET for
ISBN-13: 9781641843959
ISBN-10: 1641843950
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Original Strength
Wright, Douglas W
Hersteller: OS Press
Pressing RESET for...
Maße: 216 x 140 x 3 mm
Von/Mit: Original Strength (u. a.)
Erscheinungsdatum: 30.07.2020
Gewicht: 0,065 kg
Artikel-ID: 118845477
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