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Foreword by Mark Steinberg, Ph.D.
Foreword by Brent Pottenger
Preface
Introduction
Part One
Primal Body
1 A Look at Where Our Dietary Requirements Originated
2 So, What’s for Dinner?
3 Grains: Are They Really a Health Food?
4 So What about Soy?
5 Digestion and Nutrient Assimilation: A North-to-South Journey
6 Your Gut and the Immune Connection
7 Dietary Fats: The Good, the Bad, and the Ugly
8 Dispelling the Cholesterol Myth
9 Vitamin D: What All da Buzz Is About
10 Making the Omega-3 Fatty Acids Connection
11 The Tyranny of Trans Fats
12 So, How Much Natural Fat Do I Need, Anyway?
13 Carbohydrate Metabolism
14 Leptin: The Lord and Master of Your Hormonal Kingdom
15 Weight Management 101 and the Path to Type 2 Diabetes
16 Taming the Carb-craving Monster
17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided
18 What about Fiber as an Essential Carbohydrate?
19 Adrenal Exhaustion: A Uniquely Modern Epidemic
20 A Word about Water
21 Understanding the Role of Protein
22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit In
23 Using Insulin and Leptin to Our Advantage
Part Two
Primal Mind
24 Feeding Your Brain: Why It Matters
25 How Important Is Fat to the Brain?
26 Where Does ADD/ADHD Fit In to All of This?
27 Relief from Anxiety and Depression in Our Uncertain World
28 What about Food Allergies and Sensitivities?
29 The Impact of Modern Dietary and Environmental Stress on the Brain
Part Three
Paradise Lost
30 Surviving in a Modern World
31 What Generation of Pottenger’s Cat Are You?
Appendix A Where to Start?
Appendix B Sample Menus
Appendix C Protein Content in Foods
Appendix D An Abbreviated Guide to Supplementation
Appendix E The Weston A. Price Foundation
Appendix F Pyroluria
Appendix G Paleo/Traditional Diet Resources and Related Websites
Appendix H Recommended Reading
References
About the Author
Index
Illustration Permissions
Foreword by Mark Steinberg, Ph.D.
Foreword by Brent Pottenger
Preface
Introduction
Part One
Primal Body
1 A Look at Where Our Dietary Requirements Originated
2 So, What’s for Dinner?
3 Grains: Are They Really a Health Food?
4 So What about Soy?
5 Digestion and Nutrient Assimilation: A North-to-South Journey
6 Your Gut and the Immune Connection
7 Dietary Fats: The Good, the Bad, and the Ugly
8 Dispelling the Cholesterol Myth
9 Vitamin D: What All da Buzz Is About
10 Making the Omega-3 Fatty Acids Connection
11 The Tyranny of Trans Fats
12 So, How Much Natural Fat Do I Need, Anyway?
13 Carbohydrate Metabolism
14 Leptin: The Lord and Master of Your Hormonal Kingdom
15 Weight Management 101 and the Path to Type 2 Diabetes
16 Taming the Carb-craving Monster
17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided
18 What about Fiber as an Essential Carbohydrate?
19 Adrenal Exhaustion: A Uniquely Modern Epidemic
20 A Word about Water
21 Understanding the Role of Protein
22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit In
23 Using Insulin and Leptin to Our Advantage
Part Two
Primal Mind
24 Feeding Your Brain: Why It Matters
25 How Important Is Fat to the Brain?
26 Where Does ADD/ADHD Fit In to All of This?
27 Relief from Anxiety and Depression in Our Uncertain World
28 What about Food Allergies and Sensitivities?
29 The Impact of Modern Dietary and Environmental Stress on the Brain
Part Three
Paradise Lost
30 Surviving in a Modern World
31 What Generation of Pottenger’s Cat Are You?
Appendix A Where to Start?
Appendix B Sample Menus
Appendix C Protein Content in Foods
Appendix D An Abbreviated Guide to Supplementation
Appendix E The Weston A. Price Foundation
Appendix F Pyroluria
Appendix G Paleo/Traditional Diet Resources and Related Websites
Appendix H Recommended Reading
References
About the Author
Index
| Erscheinungsjahr: | 2011 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781594774133 |
| ISBN-10: | 1594774137 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gedgaudas, Nora, CNS, NTP, BCHN |
| Auflage: | 2nd Edition, New Edition |
| Hersteller: | Inner Traditions Bear and Company |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 28 b&w illustrations |
| Maße: | 228 x 154 x 29 mm |
| Von/Mit: | Nora, CNS, NTP, BCHN Gedgaudas |
| Erscheinungsdatum: | 27.05.2011 |
| Gewicht: | 0,671 kg |
| Erscheinungsjahr: | 2011 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781594774133 |
| ISBN-10: | 1594774137 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gedgaudas, Nora, CNS, NTP, BCHN |
| Auflage: | 2nd Edition, New Edition |
| Hersteller: | Inner Traditions Bear and Company |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 28 b&w illustrations |
| Maße: | 228 x 154 x 29 mm |
| Von/Mit: | Nora, CNS, NTP, BCHN Gedgaudas |
| Erscheinungsdatum: | 27.05.2011 |
| Gewicht: | 0,671 kg |
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