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Beschreibung
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
A PENGUIN LIFE TITLE
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
A PENGUIN LIFE TITLE
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
A PENGUIN LIFE TITLE
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
A PENGUIN LIFE TITLE
Über den Autor
Tara Brach
Zusammenfassung
GROWING AUDIENCE IN NEW FORMATS: Tara Brach's increasing popular podcast is downloaded well over a million times a month, and is consistently featured in "best of" lists. She is reaching an audience unfamiliar with the books that first made her visible but who have embraced easy-to-implement and empowering mindfulness techniques.
ACCESSIBLE AND RELEVANT: Brach channels big ideas about mindfulness, meditation, emotional healing, and spiritual awakening into immediately accessible advice. In the past year alone her work has been featured in The New York Times health supplement; the talk she gave to the New York Times staff was streamed on Facebook; a featured interview on meditation and stress appeared in The Washington Post; another Washington Post piece featured Tara on post-election emotions; and a recent Huffington Post piece from Tara talks about how to transform election angst into healing practices.
EXPERT IN HER FIELD: For over a decade, Tara Brach has been one of the most recognizable and renown mindfulness teachers, blending Western psychology and Eastern spiritual practices. She regularly conducts trainings at the Harvard Medical School, for members of the US Congress, and at the Smithsonian. Last year Tara delivered a keynote address at Dreamforce, the largest tech conference world-wide. She has collaborated with Wisdom Labs videos on a mindfulness practice especially designed for the workplace-a 40-day, 15-minute-a-day course-which was first offered in December 2016; clients presently include Starbucks, Facebook, and Ford. Tara Brach is the senior teacher and founder of Insight Meditation Center of Washington, DC, one of the largest and most dynamic meditation centers in the US.
ACCESSIBLE AND RELEVANT: Brach channels big ideas about mindfulness, meditation, emotional healing, and spiritual awakening into immediately accessible advice. In the past year alone her work has been featured in The New York Times health supplement; the talk she gave to the New York Times staff was streamed on Facebook; a featured interview on meditation and stress appeared in The Washington Post; another Washington Post piece featured Tara on post-election emotions; and a recent Huffington Post piece from Tara talks about how to transform election angst into healing practices.
EXPERT IN HER FIELD: For over a decade, Tara Brach has been one of the most recognizable and renown mindfulness teachers, blending Western psychology and Eastern spiritual practices. She regularly conducts trainings at the Harvard Medical School, for members of the US Congress, and at the Smithsonian. Last year Tara delivered a keynote address at Dreamforce, the largest tech conference world-wide. She has collaborated with Wisdom Labs videos on a mindfulness practice especially designed for the workplace-a 40-day, 15-minute-a-day course-which was first offered in December 2016; clients presently include Starbucks, Facebook, and Ford. Tara Brach is the senior teacher and founder of Insight Meditation Center of Washington, DC, one of the largest and most dynamic meditation centers in the US.
Details
Erscheinungsjahr: | 2020 |
---|---|
Fachbereich: | Angewandte Psychologie |
Genre: | Importe, Psychologie |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
Inhalt: | Einband - flex.(Paperback) |
ISBN-13: | 9780525522836 |
ISBN-10: | 0525522832 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Brach, Tara |
Hersteller: | Penguin Publishing Group |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 206 x 136 x 20 mm |
Von/Mit: | Tara Brach |
Erscheinungsdatum: | 29.12.2020 |
Gewicht: | 0,272 kg |
Über den Autor
Tara Brach
Zusammenfassung
GROWING AUDIENCE IN NEW FORMATS: Tara Brach's increasing popular podcast is downloaded well over a million times a month, and is consistently featured in "best of" lists. She is reaching an audience unfamiliar with the books that first made her visible but who have embraced easy-to-implement and empowering mindfulness techniques.
ACCESSIBLE AND RELEVANT: Brach channels big ideas about mindfulness, meditation, emotional healing, and spiritual awakening into immediately accessible advice. In the past year alone her work has been featured in The New York Times health supplement; the talk she gave to the New York Times staff was streamed on Facebook; a featured interview on meditation and stress appeared in The Washington Post; another Washington Post piece featured Tara on post-election emotions; and a recent Huffington Post piece from Tara talks about how to transform election angst into healing practices.
EXPERT IN HER FIELD: For over a decade, Tara Brach has been one of the most recognizable and renown mindfulness teachers, blending Western psychology and Eastern spiritual practices. She regularly conducts trainings at the Harvard Medical School, for members of the US Congress, and at the Smithsonian. Last year Tara delivered a keynote address at Dreamforce, the largest tech conference world-wide. She has collaborated with Wisdom Labs videos on a mindfulness practice especially designed for the workplace-a 40-day, 15-minute-a-day course-which was first offered in December 2016; clients presently include Starbucks, Facebook, and Ford. Tara Brach is the senior teacher and founder of Insight Meditation Center of Washington, DC, one of the largest and most dynamic meditation centers in the US.
ACCESSIBLE AND RELEVANT: Brach channels big ideas about mindfulness, meditation, emotional healing, and spiritual awakening into immediately accessible advice. In the past year alone her work has been featured in The New York Times health supplement; the talk she gave to the New York Times staff was streamed on Facebook; a featured interview on meditation and stress appeared in The Washington Post; another Washington Post piece featured Tara on post-election emotions; and a recent Huffington Post piece from Tara talks about how to transform election angst into healing practices.
EXPERT IN HER FIELD: For over a decade, Tara Brach has been one of the most recognizable and renown mindfulness teachers, blending Western psychology and Eastern spiritual practices. She regularly conducts trainings at the Harvard Medical School, for members of the US Congress, and at the Smithsonian. Last year Tara delivered a keynote address at Dreamforce, the largest tech conference world-wide. She has collaborated with Wisdom Labs videos on a mindfulness practice especially designed for the workplace-a 40-day, 15-minute-a-day course-which was first offered in December 2016; clients presently include Starbucks, Facebook, and Ford. Tara Brach is the senior teacher and founder of Insight Meditation Center of Washington, DC, one of the largest and most dynamic meditation centers in the US.
Details
Erscheinungsjahr: | 2020 |
---|---|
Fachbereich: | Angewandte Psychologie |
Genre: | Importe, Psychologie |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
Inhalt: | Einband - flex.(Paperback) |
ISBN-13: | 9780525522836 |
ISBN-10: | 0525522832 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Brach, Tara |
Hersteller: | Penguin Publishing Group |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 206 x 136 x 20 mm |
Von/Mit: | Tara Brach |
Erscheinungsdatum: | 29.12.2020 |
Gewicht: | 0,272 kg |
Sicherheitshinweis