Steven M. Southwick: Resilience | Taschenbuch

Cover: 9781009299749 | Resilience | The Science of Mastering Life's Greatest Challenges

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Sprache: Englisch

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Beschreibung

Combining cutting-edge science with real life experiences and practical recommendations, this important book provides an accessible guide to becoming more resilient. Scientific findings, linked to personal accounts of overcoming medical challenges, the loss of loved ones, and other traumatic events, prove that anyone can learn resiliency skills.

Über den Autor

Steven Southwick, MD, was Glenn H. Greenberg Professor Emeritus of Psychiatry, PTSD, and Resilience at Yale University Medical School and Medical Director Emeritus of the Clinical Neuroscience Division of the National Center for PTSD of the US Department of Veterans Affairs. Dr. Southwick was one of the world's leading experts in psychological trauma and human resilience. His collaborations with Dr. Dennis Charney led to foundational discoveries about the biology and treatment of post-traumatic stress disorder, and factors that support resilience. His own resilience while fighting advanced prostate cancer for five years was an inspiration to his friends, colleagues, and family. He passed away on April 20, 2022, and this book, which he worked on through his final weeks, is dedicated to his life and legacy.

Inhaltsverzeichnis

1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Face your fears; 4. Moral compass; 5. Religion and spirituality; 6. Social support; 7. Role models; 8. Mind your body; 9. Challenge your mind; 10. Cognitive and emotional flexibility; 11. Meaning, purpose, and growth; 12. The practice of resilience; Resilience facing death: a tribute to Dr. Steven Southwick.

Erscheinungsjahr:	2023
Fachbereich:	Krankheiten
Genre:	Medizin
Produktart:	Ratgeber
Rubrik:	Wissenschaften
Medium:	Taschenbuch
ISBN-13:	9781009299749
ISBN-10:	1009299743
Sprache:	Englisch
Einband:	Klappenbroschur
Autor:	Southwick, Steven M. Charney, Dennis S. DePierro, Jonathan M.
Auflage:	3rd ed.
Hersteller:	Cambridge University Pr.
Abbildungen:	Worked examples or Exercises
Maße:	196 x 129 x 20 mm
Von/Mit:	Steven M. Southwick (u. a.)
Erscheinungsdatum:	07.09.2023
Gewicht:	0,336 kg

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