Zur Startseite gehen
0,00 €*
Cover: 9781623157807 | Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks | Gillihan
Dekorationsartikel gehören nicht zum Leistungsumfang.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
A Workbook for Managing Depression and Anxiety
Taschenbuch von Seth J Gillihan
Sprache: Englisch

16,50 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:
Beschreibung
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook; the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come"--
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook; the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come"--
Über den Autor
Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at [...] and on his [...] blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.
Details
Erscheinungsjahr: 2016
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623157807
ISBN-10: 1623157803
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gillihan, Seth J
Hersteller: Callisto Publishing
Maße: 236 x 189 x 22 mm
Von/Mit: Seth J Gillihan
Erscheinungsdatum: 18.10.2016
Gewicht: 0,566 kg
Artikel-ID: 103422986
Über den Autor
Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at [...] and on his [...] blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.
Details
Erscheinungsjahr: 2016
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623157807
ISBN-10: 1623157803
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gillihan, Seth J
Hersteller: Callisto Publishing
Maße: 236 x 189 x 22 mm
Von/Mit: Seth J Gillihan
Erscheinungsdatum: 18.10.2016
Gewicht: 0,566 kg
Artikel-ID: 103422986
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9780262529365 | The Embodied Mind | Cognitive Science and Human Experience | Buch
The Embodied Mind
Cognitive Science and Human Experience
EAN: 9780262529365
Sprache: Englisch
Von/Mit: Eleanor Rosch (u. a.)

40,95 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9783485012232 | Ich, Rabentochter | Katharina Ohana | Buch | 184 S. | Deutsch | 2013
Ich, Rabentochter
EAN: 9783485012232
Sprache: Deutsch
Von/Mit: Katharina Ohana

9,99 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9780802132109 | Scripts People Live | Claude Steiner | Taschenbuch | Englisch | 1994
Scripts People Live
EAN: 9780802132109
Sprache: Englisch
Von/Mit: Claude Steiner

21,00 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9781572249547 | The Dialectical Behaviour Therapy Skills Workbook for Anxiety | Buch
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
EAN: 9781572249547
Sprache: Englisch
Von/Mit: Alexander L Chapman (u. a.)

27,55 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783742310392 | Schlaftagebuch | Lutz Graumann (u. a.) | Taschenbuch | 144 S. | 2019
Schlaftagebuch
Schlafgewohnheiten dokumentieren und Probleme beheben. Für 90 Tage - mit großem Infoteil
EAN: 9783742310392
Sprache: Deutsch
Von/Mit: Lutz Graumann (u. a.)

10,95 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9781583333785 | Play: How It Shapes the Brain, Opens the Imagination, and...
Play
How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
EAN: 9781583333785
Sprache: Englisch
Von/Mit: Stuart Brown (u. a.)

20,00 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9780738234625 | Sleep | Nick Littlehales | Taschenbuch | Kartoniert / Broschiert
Sleep
The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
EAN: 9780738234625
Sprache: Englisch
Von/Mit: Nick Littlehales

19,50 €*

Aktuell nicht verfügbar

Buch
Cover: 9783843614252 | Zur inneren Erfahrung finden | Grundfragen der praktischen Psychologie
Zur inneren Erfahrung finden
Grundfragen der praktischen Psychologie
EAN: 9783843614252
Sprache: Deutsch
Von/Mit: C. G. Jung

28,00 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9780415110303 | Thought as a System | Second edition | Chris Jenks | Taschenbuch
Thought as a System
Second edition
EAN: 9780415110303
Sprache: Englisch
Von/Mit: Chris Jenks

58,65 €*

Lieferzeit 1-2 Wochen

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...