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Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
Are you endlessly scrolling the internet for answers?
Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it?
This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD.
You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.
Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.
Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
Are you endlessly scrolling the internet for answers?
Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it?
This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD.
You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.
Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781802279856 |
| ISBN-10: | 1802279857 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Foster, Tracy |
| Hersteller: | Tracy Foster |
| Maße: | 229 x 152 x 9 mm |
| Von/Mit: | Tracy Foster |
| Erscheinungsdatum: | 14.06.2023 |
| Gewicht: | 0,234 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781802279856 |
| ISBN-10: | 1802279857 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Foster, Tracy |
| Hersteller: | Tracy Foster |
| Maße: | 229 x 152 x 9 mm |
| Von/Mit: | Tracy Foster |
| Erscheinungsdatum: | 14.06.2023 |
| Gewicht: | 0,234 kg |
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