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'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
| Erscheinungsjahr: | 2014 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781444755756 |
| ISBN-10: | 1444755757 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wax, Ruby |
| Hersteller: |
Hodder & Stoughton
Hodder Paperbacks Hodder And Stoughton Ltd. |
| Maße: | 198 x 128 x 22 mm |
| Von/Mit: | Ruby Wax |
| Erscheinungsdatum: | 27.02.2014 |
| Gewicht: | 0,204 kg |
| Erscheinungsjahr: | 2014 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781444755756 |
| ISBN-10: | 1444755757 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wax, Ruby |
| Hersteller: |
Hodder & Stoughton
Hodder Paperbacks Hodder And Stoughton Ltd. |
| Maße: | 198 x 128 x 22 mm |
| Von/Mit: | Ruby Wax |
| Erscheinungsdatum: | 27.02.2014 |
| Gewicht: | 0,204 kg |
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