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Cover: 9781507209523 | Sleep Rituals | 100 Practices for a Deep and Peaceful Sleep | Buch
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Sleep Rituals
100 Practices for a Deep and Peaceful Sleep
Buch von Jennifer Williamson
Sprache: Englisch

17,35 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child's Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of!"--
"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child's Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of!"--
Über den Autor
Jennifer Williamson
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781507209523
ISBN-10: 1507209525
Sprache: Englisch
Einband: Gebunden
Autor: Williamson, Jennifer
Hersteller: Adams Media Corporation
Maße: 185 x 137 x 21 mm
Von/Mit: Jennifer Williamson
Erscheinungsdatum: 15.01.2019
Gewicht: 0,392 kg
Artikel-ID: 113964642
Über den Autor
Jennifer Williamson
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781507209523
ISBN-10: 1507209525
Sprache: Englisch
Einband: Gebunden
Autor: Williamson, Jennifer
Hersteller: Adams Media Corporation
Maße: 185 x 137 x 21 mm
Von/Mit: Jennifer Williamson
Erscheinungsdatum: 15.01.2019
Gewicht: 0,392 kg
Artikel-ID: 113964642
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