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Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?
You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you.
Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world.
With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.
---
Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?
You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you.
Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world.
With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.
How to Use This Book
Part 1: Your Misophonia
1: If you loved me, you'd breathe quietly
2: Meerkats and zombies: Some thoughts on why you react to sounds
3: Why do I keep reacting this way?
Part 2: Your Inner Miso Child
4: Small moments, big feelings
5: What's your story?
6: Update your Story
Part 3: Your Theories
7: Examine your theories
8: Cross-examine your theories
9: Put your theories to the test
Part 4: Your Spiral
10: Preparation for engaging with sounds
11: Practical experiments for engaging with sounds
12: Creative experiments for engaging with sounds
13: Playing with reactions
Part 5: Your Strategies
14: Check your coping strategies
15: Coping during, after and between sounds
16: Deal with it: Problem solving, communication and letting go
Part 6: Your Future
17: Living with it
Appendices
Appendix 1: Epic Emotion List
Appendix 2: Meet our volunteers
Further reading
References
Acknowledgements
Index
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781399404983 |
| ISBN-10: | 1399404989 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gregory, Jane |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 231 x 153 x 29 mm |
| Von/Mit: | Jane Gregory |
| Erscheinungsdatum: | 14.09.2023 |
| Gewicht: | 0,426 kg |
How to Use This Book
Part 1: Your Misophonia
1: If you loved me, you'd breathe quietly
2: Meerkats and zombies: Some thoughts on why you react to sounds
3: Why do I keep reacting this way?
Part 2: Your Inner Miso Child
4: Small moments, big feelings
5: What's your story?
6: Update your Story
Part 3: Your Theories
7: Examine your theories
8: Cross-examine your theories
9: Put your theories to the test
Part 4: Your Spiral
10: Preparation for engaging with sounds
11: Practical experiments for engaging with sounds
12: Creative experiments for engaging with sounds
13: Playing with reactions
Part 5: Your Strategies
14: Check your coping strategies
15: Coping during, after and between sounds
16: Deal with it: Problem solving, communication and letting go
Part 6: Your Future
17: Living with it
Appendices
Appendix 1: Epic Emotion List
Appendix 2: Meet our volunteers
Further reading
References
Acknowledgements
Index
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781399404983 |
| ISBN-10: | 1399404989 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gregory, Jane |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 231 x 153 x 29 mm |
| Von/Mit: | Jane Gregory |
| Erscheinungsdatum: | 14.09.2023 |
| Gewicht: | 0,426 kg |
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