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Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781946373106 |
| ISBN-10: | 1946373109 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Life is a Special Operation |
| Hersteller: | Littlestone LTD |
| Maße: | 210 x 148 x 3 mm |
| Von/Mit: | Life is a Special Operation |
| Erscheinungsdatum: | 23.06.2020 |
| Gewicht: | 0,066 kg |
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781946373106 |
| ISBN-10: | 1946373109 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Life is a Special Operation |
| Hersteller: | Littlestone LTD |
| Maße: | 210 x 148 x 3 mm |
| Von/Mit: | Life is a Special Operation |
| Erscheinungsdatum: | 23.06.2020 |
| Gewicht: | 0,066 kg |
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