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Cover: 9781848192577 | Standing Qigong for Health and Martial Arts - Zhan Zhuang | Plaugher
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Standing Qigong for Health and Martial Arts - Zhan Zhuang
Taschenbuch von Noel Plaugher
Sprache: Englisch

27,80 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
This complete and easy-to-follow guide introduces standing qigong, a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. Beginning by exploring the health benefits, the author provides detailed instruction on the health postures and diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing, balance, and internal power. Practice sequences, including the Xing Yi Five Element linking form, are also provided to help you get started immediately.
This complete and easy-to-follow guide introduces standing qigong, a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. Beginning by exploring the health benefits, the author provides detailed instruction on the health postures and diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing, balance, and internal power. Practice sequences, including the Xing Yi Five Element linking form, are also provided to help you get started immediately.
Über den Autor
Noel Plaugher began studying martial arts in 1990 after being the victim of violent crime. After studying Shou Shu Kung Fu and achieving his second degree black belt, he began studying internal martial arts. Noel studied Xing Yi Chuan and achieved his teaching certificate (black belt equivalent). He has also studied various forms of qigong as well as Aikido and Judo. Noel lives with his wife, Brenda, and son, Christopher, in Atlanta, Georgia, where he teaches and writes.
Inhaltsverzeichnis
Introduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II. Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part 2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III. Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.
Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848192577
ISBN-10: 1848192576
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Plaugher, Noel
Hersteller: Jessica Kingsley Publishers
Maße: 228 x 151 x 12 mm
Von/Mit: Noel Plaugher
Erscheinungsdatum: 21.03.2015
Gewicht: 0,272 kg
Artikel-ID: 105020621
Über den Autor
Noel Plaugher began studying martial arts in 1990 after being the victim of violent crime. After studying Shou Shu Kung Fu and achieving his second degree black belt, he began studying internal martial arts. Noel studied Xing Yi Chuan and achieved his teaching certificate (black belt equivalent). He has also studied various forms of qigong as well as Aikido and Judo. Noel lives with his wife, Brenda, and son, Christopher, in Atlanta, Georgia, where he teaches and writes.
Inhaltsverzeichnis
Introduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II. Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part 2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III. Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.
Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848192577
ISBN-10: 1848192576
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Plaugher, Noel
Hersteller: Jessica Kingsley Publishers
Maße: 228 x 151 x 12 mm
Von/Mit: Noel Plaugher
Erscheinungsdatum: 21.03.2015
Gewicht: 0,272 kg
Artikel-ID: 105020621
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