Arnold G. Nelson: Stretching Anatomy

Cover: 9781492593645 | Stretching Anatomy | Arnold G. Nelson (u. a.) | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

Über den Autor

Arnold G. Nelson, PhD, is a professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effects of stretching on muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.

Jouko Kokkonen, PhD, is a retired professor in exercise science at Brigham Young University in Hawaii. For more than three decades, he taught anatomy, kinesiology, exercise physiology, and athletic conditioning and coached track and field. Kokkonen’s research has focused on the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young University and resides in Finland and the United States with his wife, Ruthanne.

Inhaltsverzeichnis

Chapter 1. Stretching Fundamentals
Chapter 2. Feet and Calves
Chapter 3. Knees and Thighs
Chapter 4. Hips
Chapter 5. Lower Trunk
Chapter 6. Arms, Wrists, and Hands
Chapter 7. Shoulders, Back, and Chest
Chapter 8. Neck
Chapter 9. Dynamic Stretches
Chapter 10. Programs for Daily Mobility and Flexibility
Chapter 11. Sport-Specific Stretching Programs

Erscheinungsjahr:	2020
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781492593645
ISBN-10:	1492593648
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Nelson, Arnold G. Kokkonen, Jouko
Hersteller:	Human Kinetics Publishers
Maße:	253 x 176 x 14 mm
Von/Mit:	Arnold G. Nelson (u. a.)
Erscheinungsdatum:	27.02.2020
Gewicht:	0,652 kg

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