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Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.
This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.
With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.
Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.
Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.
This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life.
With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you.
Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.
Introduction
The gift of yoga
What is yoga?
How to use this book
PART ONE
Wisdom
The eight limbs of yoga
The essence and evolution of yoga
The seven paths of yoga
The ten pillars of mindful living
The five branches of health
The universe of the body
Breath is the bridge
The language of yoga
PART TWO
Practice
The journey
How to begin
You and your mat: practice guidelines
Self-care to enhance your self-practice
Let's begin
The opening sequence
The closing sequence
WEEK ONE: Compassion
WEEK TWO: Honesty
WEEK THREE: Abundance
WEEK FOUR: Balance
WEEK FIVE: Non-attachment
WEEK SIX: Purity
WEEK SEVEN: Contentment
WEEK EIGHT: Self-discipline
WEEK NINE: Self-study
WEEK TEN: Self-surrender
Where now?
PART THREE
Explore
Sequences:
- Grounding
- Releasing
- Energising
- Calming
References
Recommended reading
Index
Acknowledgements
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472979773 |
| ISBN-10: | 147297977X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hobbs, Nicola Jane |
| Illustrator: | Hochmuth, Ann-Kathrin |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 234 x 214 x 22 mm |
| Von/Mit: | Nicola Jane Hobbs |
| Erscheinungsdatum: | 21.01.2021 |
| Gewicht: | 0,618 kg |
Introduction
The gift of yoga
What is yoga?
How to use this book
PART ONE
Wisdom
The eight limbs of yoga
The essence and evolution of yoga
The seven paths of yoga
The ten pillars of mindful living
The five branches of health
The universe of the body
Breath is the bridge
The language of yoga
PART TWO
Practice
The journey
How to begin
You and your mat: practice guidelines
Self-care to enhance your self-practice
Let's begin
The opening sequence
The closing sequence
WEEK ONE: Compassion
WEEK TWO: Honesty
WEEK THREE: Abundance
WEEK FOUR: Balance
WEEK FIVE: Non-attachment
WEEK SIX: Purity
WEEK SEVEN: Contentment
WEEK EIGHT: Self-discipline
WEEK NINE: Self-study
WEEK TEN: Self-surrender
Where now?
PART THREE
Explore
Sequences:
- Grounding
- Releasing
- Energising
- Calming
References
Recommended reading
Index
Acknowledgements
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472979773 |
| ISBN-10: | 147297977X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hobbs, Nicola Jane |
| Illustrator: | Hochmuth, Ann-Kathrin |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 234 x 214 x 22 mm |
| Von/Mit: | Nicola Jane Hobbs |
| Erscheinungsdatum: | 21.01.2021 |
| Gewicht: | 0,618 kg |
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