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Cover: 9781936608645 | Strong Curves: A Woman's Guide to Building a Better Butt and Body
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Taschenbuch von Bret Contreras
Sprache: Englisch

47,35 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Über den Autor
Bret Contreras;Kellie Davis
Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781936608645
ISBN-10: 1936608642
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Contreras, Bret
Auflage: Original
Hersteller: Victory Belt Publishing
Maße: 274 x 215 x 25 mm
Von/Mit: Bret Contreras
Erscheinungsdatum: 02.04.2013
Gewicht: 1,15 kg
Artikel-ID: 106575271
Über den Autor
Bret Contreras;Kellie Davis
Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781936608645
ISBN-10: 1936608642
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Contreras, Bret
Auflage: Original
Hersteller: Victory Belt Publishing
Maße: 274 x 215 x 25 mm
Von/Mit: Bret Contreras
Erscheinungsdatum: 02.04.2013
Gewicht: 1,15 kg
Artikel-ID: 106575271
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