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PART I: RETHINKING FOOD & DIET
Your Best Self Starts Here
Keep a Food Journal
Put in Some Sweat Equity
An Eating Plan That Works. For. You.
Intermittent Fasting
The Ketogenic Diet
Low-Carb Diets
High-Protein Diets
Detox Diets
What to Eat & When to Eat It
Essential Everyday Foods
Pre-Workout Fuel
Mid-Workout Fuel
Fuel for Recovery
PART 2: BALANCE YOUR MACROS, HUNGER & MOOD
Set Your Nutrition Goals
Decide Your Goal Weight
Determine Your Daily Energy Needs
Finding Your Macro Mix Carbohydrates
Protein
Fat
The Macro Mix for Endurance & Performance
Carbohydrates
Protein
Fat
Micronutrients
Fluid
X Factors to Make (or Break) Your Goals
Support
Sleep
Stress
Feed Your Hunger, Not Your Feelings
What Kind of Eater Are You?
PART 3: YOUR 90-DAY CHALLENGE
90 Days Starts Now
Metrics to Track Your Success
PART I: RETHINKING FOOD & DIET
Your Best Self Starts Here
Keep a Food Journal
Put in Some Sweat Equity
An Eating Plan That Works. For. You.
Intermittent Fasting
The Ketogenic Diet
Low-Carb Diets
High-Protein Diets
Detox Diets
What to Eat & When to Eat It
Essential Everyday Foods
Pre-Workout Fuel
Mid-Workout Fuel
Fuel for Recovery
PART 2: BALANCE YOUR MACROS, HUNGER & MOOD
Set Your Nutrition Goals
Decide Your Goal Weight
Determine Your Daily Energy Needs
Finding Your Macro Mix Carbohydrates
Protein
Fat
The Macro Mix for Endurance & Performance
Carbohydrates
Protein
Fat
Micronutrients
Fluid
X Factors to Make (or Break) Your Goals
Support
Sleep
Stress
Feed Your Hunger, Not Your Feelings
What Kind of Eater Are You?
PART 3: YOUR 90-DAY CHALLENGE
90 Days Starts Now
Metrics to Track Your Success
| Erscheinungsjahr: | 2019 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781948007009 |
| ISBN-10: | 1948007002 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bede, Nisevich |
| Hersteller: | VELOPRESS |
| Abbildungen: | Full-color interior with illustrations, tables, and worksheets throughout. |
| Maße: | 208 x 156 x 22 mm |
| Von/Mit: | Nisevich Bede |
| Erscheinungsdatum: | 17.12.2019 |
| Gewicht: | 0,454 kg |
| Erscheinungsjahr: | 2019 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781948007009 |
| ISBN-10: | 1948007002 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bede, Nisevich |
| Hersteller: | VELOPRESS |
| Abbildungen: | Full-color interior with illustrations, tables, and worksheets throughout. |
| Maße: | 208 x 156 x 22 mm |
| Von/Mit: | Nisevich Bede |
| Erscheinungsdatum: | 17.12.2019 |
| Gewicht: | 0,454 kg |
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