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Cover: 9781848193994 | Teen Yoga For Yoga Therapists | Charlotta Martinus | Taschenbuch
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Teen Yoga For Yoga Therapists
A Guide to Development, Mental Health and Working with Common Teen Issues
Taschenbuch von Charlotta Martinus
Sprache: Englisch

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Beschreibung
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.
Über den Autor
Charlotta Martinus. Foreword by Sir Anthony Seldon
Inhaltsverzeichnis
Acknowledgements. Preface. Foreword by Sir Anthony Seldon. Introduction. Part One. 1. What is yoga? 2. Who are teens today? 3. What goes on in the brain of a teen? 4. The changing body. 5. How teens experience society. 6. How does yoga help young people? 7. Mindfulness and yoga. Part Two. 8. Body. 9. Food. 10. Anxiety. 11. Depression. 12. Addiction. 13. Social Isolation. 14. Bullying. 15. Relationships. 16. Sleep. 17. Exam Success. Part Three. 18. Success. 19. Happiness. 20. Serenity. 21. Conclusion. Bibliography. References.
Details
Erscheinungsjahr: 2018
Genre: Soziologie
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848193994
ISBN-10: 1848193998
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martinus, Charlotta
Hersteller: Jessica Kingsley Publishers
Maße: 230 x 156 x 17 mm
Von/Mit: Charlotta Martinus
Erscheinungsdatum: 21.08.2018
Gewicht: 0,347 kg
Artikel-ID: 112430187
Über den Autor
Charlotta Martinus. Foreword by Sir Anthony Seldon
Inhaltsverzeichnis
Acknowledgements. Preface. Foreword by Sir Anthony Seldon. Introduction. Part One. 1. What is yoga? 2. Who are teens today? 3. What goes on in the brain of a teen? 4. The changing body. 5. How teens experience society. 6. How does yoga help young people? 7. Mindfulness and yoga. Part Two. 8. Body. 9. Food. 10. Anxiety. 11. Depression. 12. Addiction. 13. Social Isolation. 14. Bullying. 15. Relationships. 16. Sleep. 17. Exam Success. Part Three. 18. Success. 19. Happiness. 20. Serenity. 21. Conclusion. Bibliography. References.
Details
Erscheinungsjahr: 2018
Genre: Soziologie
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848193994
ISBN-10: 1848193998
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martinus, Charlotta
Hersteller: Jessica Kingsley Publishers
Maße: 230 x 156 x 17 mm
Von/Mit: Charlotta Martinus
Erscheinungsdatum: 21.08.2018
Gewicht: 0,347 kg
Artikel-ID: 112430187
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