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Cover: 9781684034529 | The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies...
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The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Taschenbuch von Stefan G Hofmann
Sprache: Englisch

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Beschreibung
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Über den Autor
Stefan G. Hofmann, PhD, is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Psychotherapy and Emotion Research Laboratory (PERL). His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotions and cultural expressions of psychopathology. He is past president of the Association for Behavioral and Cognitive Therapies (ABCT) and the International Association for Cognitive Psychotherapy. He is also editor in chief of Cognitive Therapy and Research and is associate editor of Clinical Psychological Science. He is author of many books, including An Introduction to Modern CBT and Emotion in Therapy.
Details
Erscheinungsjahr: 2020
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684034529
ISBN-10: 1684034523
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hofmann, Stefan G
Hersteller: New Harbinger Publications
Maße: 254 x 207 x 15 mm
Von/Mit: Stefan G Hofmann
Erscheinungsdatum: 01.04.2020
Gewicht: 0,429 kg
Artikel-ID: 116949244
Über den Autor
Stefan G. Hofmann, PhD, is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Psychotherapy and Emotion Research Laboratory (PERL). His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotions and cultural expressions of psychopathology. He is past president of the Association for Behavioral and Cognitive Therapies (ABCT) and the International Association for Cognitive Psychotherapy. He is also editor in chief of Cognitive Therapy and Research and is associate editor of Clinical Psychological Science. He is author of many books, including An Introduction to Modern CBT and Emotion in Therapy.
Details
Erscheinungsjahr: 2020
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684034529
ISBN-10: 1684034523
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hofmann, Stefan G
Hersteller: New Harbinger Publications
Maße: 254 x 207 x 15 mm
Von/Mit: Stefan G Hofmann
Erscheinungsdatum: 01.04.2020
Gewicht: 0,429 kg
Artikel-ID: 116949244
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