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Cover: 9781644111307 | The Ayurvedic Reset Diet | Vatsala Sperling | Taschenbuch | Englisch
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The Ayurvedic Reset Diet
Radiant Health through Fasting, Mono-Diet, and Smart Food Combining
Taschenbuch von Vatsala Sperling
Sprache: Englisch

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Beschreibung
An easy-to-follow guide to gently cleanse the digestive system, lose extra pounds, and reboot the body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.
An easy-to-follow guide to gently cleanse the digestive system, lose extra pounds, and reboot the body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.
Über den Autor
Vatsala Sperling, Ph.D., fluent in a number of Indian languages and Sanskrit, learned these traditional stories at her mother’s feet and enjoys introducing them to children of the Western world. Before marrying and moving to the United States, she was the chief of Clinical Microbiological Services at the largest children’s hospital in India. The author of Classic Tales from India, she lives in Vermont with her husband and son.
Inhaltsverzeichnis
Acknowledgments

Introduction: Food as Friend or Foe?
An Ayurvedic Perspective

1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps

Notes

Index
Details
Erscheinungsjahr: 2021
Fachbereich: Homöopathie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781644111307
ISBN-10: 1644111306
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sperling, Vatsala
Hersteller: Inner Traditions Bear and Company
Maße: 225 x 149 x 10 mm
Von/Mit: Vatsala Sperling
Erscheinungsdatum: 18.03.2021
Gewicht: 0,266 kg
Artikel-ID: 118240665
Über den Autor
Vatsala Sperling, Ph.D., fluent in a number of Indian languages and Sanskrit, learned these traditional stories at her mother’s feet and enjoys introducing them to children of the Western world. Before marrying and moving to the United States, she was the chief of Clinical Microbiological Services at the largest children’s hospital in India. The author of Classic Tales from India, she lives in Vermont with her husband and son.
Inhaltsverzeichnis
Acknowledgments

Introduction: Food as Friend or Foe?
An Ayurvedic Perspective

1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps

Notes

Index
Details
Erscheinungsjahr: 2021
Fachbereich: Homöopathie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781644111307
ISBN-10: 1644111306
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sperling, Vatsala
Hersteller: Inner Traditions Bear and Company
Maße: 225 x 149 x 10 mm
Von/Mit: Vatsala Sperling
Erscheinungsdatum: 18.03.2021
Gewicht: 0,266 kg
Artikel-ID: 118240665
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