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Cover: 9781761451157 | The Beauty Chef Gut Guide | Carla Oates | Buch | Englisch | 2025
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The Beauty Chef Gut Guide
90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal from the Inside Out
Buch von Carla Oates
Sprache: Englisch

33,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 2-3 Werktage ab Escheinungsdatum. Dieses Produkt erscheint am 04.02.2025

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Beschreibung
The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Ãœber den Autor
Carla Oates is the founder and ‘chef’ behind beauty and wellness brand The Beauty Chef. Named ‘The Skincare Innovator’ by Net-A-Porter magazine, she is author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney and around the world; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for the past 15 years.
Details
Erscheinungsjahr: 2025
Genre: Importe
Medium: Buch
ISBN-13: 9781761451157
ISBN-10: 1761451154
Sprache: Englisch
Einband: Gebunden
Autor: Oates, Carla
Hersteller: Hardie Grant Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 234 x 198 x 28 mm
Von/Mit: Carla Oates
Erscheinungsdatum: 04.02.2025
Gewicht: 1,179 kg
Artikel-ID: 131015228
Ãœber den Autor
Carla Oates is the founder and ‘chef’ behind beauty and wellness brand The Beauty Chef. Named ‘The Skincare Innovator’ by Net-A-Porter magazine, she is author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney and around the world; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for the past 15 years.
Details
Erscheinungsjahr: 2025
Genre: Importe
Medium: Buch
ISBN-13: 9781761451157
ISBN-10: 1761451154
Sprache: Englisch
Einband: Gebunden
Autor: Oates, Carla
Hersteller: Hardie Grant Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 234 x 198 x 28 mm
Von/Mit: Carla Oates
Erscheinungsdatum: 04.02.2025
Gewicht: 1,179 kg
Artikel-ID: 131015228
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