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Cover: 9781454946182 | The Bedtime Journal: Two Minutes Each Night for Restful Sleep | Thomas
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The Bedtime Journal
Two Minutes Each Night for Restful Sleep
Taschenbuch von Leahanne Thomas
Sprache: Englisch

24,55 €*

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Beschreibung
Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares--What was one success you had today? What's one thing you would've liked to have done differently? What's one goal you'd like to achieve tomorrow?--and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares--What was one success you had today? What's one thing you would've liked to have done differently? What's one goal you'd like to achieve tomorrow?--and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
Über den Autor
Leahanne Thomas is a career coach or "people developer" who advises, counsels, and leads people through career development and growth. She lives in Maryland. See [...].
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781454946182
ISBN-10: 1454946180
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Thomas, Leahanne
Hersteller: Sterling Ethos
Maße: 176 x 124 x 27 mm
Von/Mit: Leahanne Thomas
Erscheinungsdatum: 30.08.2022
Gewicht: 0,404 kg
Artikel-ID: 120821971
Über den Autor
Leahanne Thomas is a career coach or "people developer" who advises, counsels, and leads people through career development and growth. She lives in Maryland. See [...].
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781454946182
ISBN-10: 1454946180
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Thomas, Leahanne
Hersteller: Sterling Ethos
Maße: 176 x 124 x 27 mm
Von/Mit: Leahanne Thomas
Erscheinungsdatum: 30.08.2022
Gewicht: 0,404 kg
Artikel-ID: 120821971
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