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Grounded in science, eating psychology, and nutritional wisdom, this transformative book combines proven strategies with real-life success stories to help you finally break free from compulsive eating.
Through four essential pillars - Nourish, Balance, Think, and Feel - Nutritionist and Disordered Eating Specialist, Marcelle Rose shares the practical tools and insights she uses to empower her clients to overcome their eating challenges. Clear framework with actionable steps to establish stable, healthy eating patterns
Proven techniques, tips, and resources to overcome the urge to binge
Downloadable workbook and over 40 tasty, simple, balanced recipes
Active support community for ongoing guidance and motivation
The Binge Freedom Method is a sustainable, life-changing, approach that will empower you to gain control over your cravings and break free from destructive eating patterns. This book is the ultimate guide to transforming your relationship with food and your body. If you're ready to end the cycle of emotional eating, bingeing and dieting for good, your path to a happier, healthier life begins here.
Grounded in science, eating psychology, and nutritional wisdom, this transformative book combines proven strategies with real-life success stories to help you finally break free from compulsive eating.
Through four essential pillars - Nourish, Balance, Think, and Feel - Nutritionist and Disordered Eating Specialist, Marcelle Rose shares the practical tools and insights she uses to empower her clients to overcome their eating challenges. Clear framework with actionable steps to establish stable, healthy eating patterns
Proven techniques, tips, and resources to overcome the urge to binge
Downloadable workbook and over 40 tasty, simple, balanced recipes
Active support community for ongoing guidance and motivation
The Binge Freedom Method is a sustainable, life-changing, approach that will empower you to gain control over your cravings and break free from destructive eating patterns. This book is the ultimate guide to transforming your relationship with food and your body. If you're ready to end the cycle of emotional eating, bingeing and dieting for good, your path to a happier, healthier life begins here.
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Your four-pillar plan to break free from yo-yo dieting, conquer your cravings and beat binge and emotional eating for good |
| ISBN-13: | 9781068590405 |
| ISBN-10: | 1068590408 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rose, Marcelle |
| Hersteller: | Park Hall Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 156 x 17 mm |
| Von/Mit: | Marcelle Rose |
| Erscheinungsdatum: | 19.01.2025 |
| Gewicht: | 0,484 kg |
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Your four-pillar plan to break free from yo-yo dieting, conquer your cravings and beat binge and emotional eating for good |
| ISBN-13: | 9781068590405 |
| ISBN-10: | 1068590408 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rose, Marcelle |
| Hersteller: | Park Hall Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 156 x 17 mm |
| Von/Mit: | Marcelle Rose |
| Erscheinungsdatum: | 19.01.2025 |
| Gewicht: | 0,484 kg |
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