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Daniel Lumera is a naturalist biologist, an expert in the sciences of well-being and quality of life and a former monk for 11 years who studied with Anthony Elenjimittam, a direct disciple of Gandhi.
TO THE READER xi
PREFACE xiii
I ATTRIBUTES 1
1 KINDNESS 3
2 TELOMERES 13
3 OPTIMISM 33
4 FORGIVENESS AND GRATITUDE 43
5 THE SCIENCE OF FORGIVENESS AND GRATITUDE 59
6 HAPPINESS 67
7 THE SCIENCE OF HAPPINESS 85
II INSTRUMENTS 91
8 THE QUALITY OF RELATIONSHIPS 93
9 THE SCIENCE OF RELATIONSHIPS 105
10 NUTRITION: HEALTH COMES WITH EATING 115
11 ON THE WAY TO WELL-BEING 127
12 THE POWER OF THE MIND 135
13 MEDITATE, PEOPLE, MEDITATE 155
14 THE SCIENCE OF MEDITATION 169
15 MUSIC AND SOUND: HEALTH, WELL-BEING, AND LONGEVITY 177
16 THE SCIENCE OF MUSIC 189
17 NATURE HEALS 197
18 NATURE AND WELL-BEING 215
ACKNOWLEDGMENTS 219
BIBLIOGRAPHY 221
| Erscheinungsjahr: | 2024 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780262547659 |
| ISBN-10: | 0262547651 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Vivo, Immaculata De
Lumera, Daniel |
| Übersetzung: | de Vivo, Fabio |
| Hersteller: | The MIT Press |
| Maße: | 228 x 155 x 22 mm |
| Von/Mit: | Immaculata De Vivo (u. a.) |
| Erscheinungsdatum: | 19.03.2024 |
| Gewicht: | 0,315 kg |
Daniel Lumera is a naturalist biologist, an expert in the sciences of well-being and quality of life and a former monk for 11 years who studied with Anthony Elenjimittam, a direct disciple of Gandhi.
TO THE READER xi
PREFACE xiii
I ATTRIBUTES 1
1 KINDNESS 3
2 TELOMERES 13
3 OPTIMISM 33
4 FORGIVENESS AND GRATITUDE 43
5 THE SCIENCE OF FORGIVENESS AND GRATITUDE 59
6 HAPPINESS 67
7 THE SCIENCE OF HAPPINESS 85
II INSTRUMENTS 91
8 THE QUALITY OF RELATIONSHIPS 93
9 THE SCIENCE OF RELATIONSHIPS 105
10 NUTRITION: HEALTH COMES WITH EATING 115
11 ON THE WAY TO WELL-BEING 127
12 THE POWER OF THE MIND 135
13 MEDITATE, PEOPLE, MEDITATE 155
14 THE SCIENCE OF MEDITATION 169
15 MUSIC AND SOUND: HEALTH, WELL-BEING, AND LONGEVITY 177
16 THE SCIENCE OF MUSIC 189
17 NATURE HEALS 197
18 NATURE AND WELL-BEING 215
ACKNOWLEDGMENTS 219
BIBLIOGRAPHY 221
| Erscheinungsjahr: | 2024 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780262547659 |
| ISBN-10: | 0262547651 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Vivo, Immaculata De
Lumera, Daniel |
| Übersetzung: | de Vivo, Fabio |
| Hersteller: | The MIT Press |
| Maße: | 228 x 155 x 22 mm |
| Von/Mit: | Immaculata De Vivo (u. a.) |
| Erscheinungsdatum: | 19.03.2024 |
| Gewicht: | 0,315 kg |
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