Jim Afremow: The Champion's Mind

Cover: 9781623365622 | The Champion's Mind | How Great Athletes Think, Train, and Thrive

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Sprache: Englisch

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Beschreibung

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience-its the mental game that matters most.

Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:

• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Über den Autor

Jim Afremow, PhD, is a sports psychologist and licensed counselor at Arizona State University. He has worked closely with athletes at all levels, including pros from the MLB, NBA, WNBA, NFL, NHL, PGA Tour, and LPGA Tour, as well as business professionals, performing artists, and others in demanding careers. He lives in Phoenix.

Erscheinungsjahr:	2015
Genre:	Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Auto-/Motorrad-/Rad-/Flugsport
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781623365622
ISBN-10:	1623365627
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Afremow, Jim
Hersteller:	Random House LLC US Rodale Books
Maße:	213 x 136 x 25 mm
Von/Mit:	Jim Afremow
Erscheinungsdatum:	12.05.2015
Gewicht:	0,344 kg

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