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Cover: 9781626250154 | Cognitive Behavioral Workbook for Anxiety | A Step-By-Step Program
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The Cognitive Behavioral Workbook for Anxiety
A Step-By-Step Program
Taschenbuch von William J Knaus
Sprache: Englisch

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Beschreibung
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Über den Autor
William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including The Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.
Details
Erscheinungsjahr: 2014
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626250154
ISBN-10: 1626250154
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Knaus, William J
Auflage: 2nd Revised, Updated edition
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 20 mm
Von/Mit: William J Knaus
Erscheinungsdatum: 01.11.2014
Gewicht: 0,613 kg
Artikel-ID: 107829613
Über den Autor
William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including The Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.
Details
Erscheinungsjahr: 2014
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626250154
ISBN-10: 1626250154
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Knaus, William J
Auflage: 2nd Revised, Updated edition
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 20 mm
Von/Mit: William J Knaus
Erscheinungsdatum: 01.11.2014
Gewicht: 0,613 kg
Artikel-ID: 107829613
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