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Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781399403061 |
| ISBN-10: | 1399403060 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Paine, Tim |
| Hersteller: | Bloomsbury USA |
| Maße: | 231 x 193 x 17 mm |
| Von/Mit: | Tim Paine |
| Erscheinungsdatum: | 13.06.2023 |
| Gewicht: | 0,631 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781399403061 |
| ISBN-10: | 1399403060 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Paine, Tim |
| Hersteller: | Bloomsbury USA |
| Maße: | 231 x 193 x 17 mm |
| Von/Mit: | Tim Paine |
| Erscheinungsdatum: | 13.06.2023 |
| Gewicht: | 0,631 kg |
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