Zum Hauptinhalt springen
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Fascial Network
Train and Improve Your Posture and Flexibility
Taschenbuch von Gunda Slomka
Sprache: Englisch

26,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
What is the Fascial Network?
How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia-a long-neglected structure that deserves far more attention than it has received, until now.
The fascial network is a web of connective tissue that surrounds the body's muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic.
This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation.
The Fascial Network explains the function of the body's connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports.
With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists.
Develop a healthier, stronger you with The Fascial Network.
What is the Fascial Network?
How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia-a long-neglected structure that deserves far more attention than it has received, until now.
The fascial network is a web of connective tissue that surrounds the body's muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic.
This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation.
The Fascial Network explains the function of the body's connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports.
With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists.
Develop a healthier, stronger you with The Fascial Network.
Über den Autor
Gunda Slomka works as an international speaker, trainer, and presenter. She is a sports scientist and sports therapist in orthopedics and rheumatology at DVGS (German Association for Physical Fitness and Sports Therapy). She develops preventative training concepts with a therapeutic approach. She also authors reference books and produces training DVDs.
Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: 280 S.
44 farbige Illustr.
336 Farbfotos
3 farbige Tab.
ISBN-13: 9781782550693
ISBN-10: 1782550690
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Slomka, Gunda
Hersteller: Meyer & Meyer Sport
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag & Buchhandel GmbH, Martin Meyer, Von-Coels-Str. 390, D-52080 Aachen, kontakt@m-m-sports.com
Maße: 239 x 167 x 22 mm
Von/Mit: Gunda Slomka
Erscheinungsdatum: 11.01.2016
Gewicht: 0,67 kg
Artikel-ID: 104753247
Über den Autor
Gunda Slomka works as an international speaker, trainer, and presenter. She is a sports scientist and sports therapist in orthopedics and rheumatology at DVGS (German Association for Physical Fitness and Sports Therapy). She develops preventative training concepts with a therapeutic approach. She also authors reference books and produces training DVDs.
Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: 280 S.
44 farbige Illustr.
336 Farbfotos
3 farbige Tab.
ISBN-13: 9781782550693
ISBN-10: 1782550690
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Slomka, Gunda
Hersteller: Meyer & Meyer Sport
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag & Buchhandel GmbH, Martin Meyer, Von-Coels-Str. 390, D-52080 Aachen, kontakt@m-m-sports.com
Maße: 239 x 167 x 22 mm
Von/Mit: Gunda Slomka
Erscheinungsdatum: 11.01.2016
Gewicht: 0,67 kg
Artikel-ID: 104753247
Sicherheitshinweis