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The Headspace Diet
10 Days to Finding Your Ideal Weight
Taschenbuch von Andy Puddicombe
Sprache: Englisch

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Beschreibung
Destined for readers that have exhausted every diet going, only to see the weight creep back on again. Or for those who feel guilty about eating certain foods and who constantly feel unhappy with their bodies. The groundbreaking techniques in this new book promise life-changing results, taking as little as 10 minutes a day.
Destined for readers that have exhausted every diet going, only to see the weight creep back on again. Or for those who feel guilty about eating certain foods and who constantly feel unhappy with their bodies. The groundbreaking techniques in this new book promise life-changing results, taking as little as 10 minutes a day.
Über den Autor

Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world.

Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown.

Andy is now a registered Meditation Consultant with the UK Healthcare Commission.

Details
Empfohlen (bis): 22
Empfohlen (von): 18
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781444722215
ISBN-10: 1444722212
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Puddicombe, Andy
Auflage: UK edition
Hersteller: Hodder & Stoughton
Maße: 195 x 128 x 22 mm
Von/Mit: Andy Puddicombe
Erscheinungsdatum: 05.03.2013
Gewicht: 0,186 kg
Artikel-ID: 106298505
Über den Autor

Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world.

Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown.

Andy is now a registered Meditation Consultant with the UK Healthcare Commission.

Details
Empfohlen (bis): 22
Empfohlen (von): 18
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781444722215
ISBN-10: 1444722212
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Puddicombe, Andy
Auflage: UK edition
Hersteller: Hodder & Stoughton
Maße: 195 x 128 x 22 mm
Von/Mit: Andy Puddicombe
Erscheinungsdatum: 05.03.2013
Gewicht: 0,186 kg
Artikel-ID: 106298505
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