As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). The global Covid pandemic has aggravated the situation bringing with it uncharted, unfamiliar waters to navigate.

This is book one (Beginner) of a four-part series designed to bring you daily perspectives, reflection & artistry for self-care and personal development. We have created this series by "season" with the intention that you can begin your healing burnout journey today or any day of the year!

There are various formats to choose from with this book series, including a blank journal to accompany the eBook, a spiral-bound workbook, hardcover, softcover, and hybrid version. Choose what suits your needs. As you pick up this insightful book, we hope you will slowly meander through it, explore, and absorb fresh perspectives, respond to self-reflection questioning, and become inspired by beautiful artistry.

Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. As you progress in the series, you will learn to set limits, explore career transitioning, and improve your self-care strategies.

My best wishes as you proceed to make self-care your number one priority, always!