Steve Barrett: The HIIT Bible | Taschenbuch

Cover: 9781472932198 | The HIIT Bible | Supercharge Your Body and Brain | Steve Barrett

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Sprache: Englisch

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Beschreibung

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

Über den Autor

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Zusammenfassung

The book will feature celebrity physical trainer, Lisa Welham, who is a globally recognised fitness model, professional contemporary & latin dancer, and stage presentation coach.

Inhaltsverzeichnis

Prelims
Contents
Foreword
Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT - Required Kit
HIIT - Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT - Fuel and Fluids
Quick HIIT Answers
Index

Details

Erscheinungsjahr:	2017
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781472932198
ISBN-10:	1472932196
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Barrett, Steve
Hersteller:	Bloomsbury Publishing PLC
Maße:	231 x 187 x 17 mm
Von/Mit:	Steve Barrett
Erscheinungsdatum:	18.05.2017
Gewicht:	0,635 kg