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Variation not moderation is the secret to losing weight and gaining health
The conventional calorie-controlled, low fat, high carb diet has failed to stem the obesity epidemic and has contributed to the rise in lifestyle diseases such as diabetes. Confusion reigns about what we should eat. Fat or carbs? Plant-based or meat?
The Hybrid Diet presents a cutting-edge and incredibly effective alternative - one that matches our body's evolutionary design. We have an inbuilt 'dual-fuel 'mechanism for making the best of periods of feast and famine. This is our ability to run on glucose from carbs and on ketones from the fat we eat and our own body fat. Switch between the two and something remarkable happens - you set up a healthy cycle of growth and repair but also crave sweet foods less, and are able to derive and burn energy efficiently from fat.
The Hybrid Diet helps you:
· Lose weight and maintain your ideal weight effortlessly
· Get the benefits of fasting without going hungry
· Prevent and reverse diabetes and heart disease
· Reduce your risk of cancer and cognitive decline
· Repair and rejuvenate your body, slowing the ageing process
You can tap into this healing cycle simply by switching between a 'slow' carb diet and one high in healthy fats. The Hybrid Diet explains why, when and how to switch and provides you with the simple and delicious recipes you need to do it.
Written by leading nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne, this comprehensive, inspiring and practical book offers a unique way to master your metabolism and improve your health with a diverse range of foods that suit our hybrid nature.
Variation not moderation is the secret to losing weight and gaining health
The conventional calorie-controlled, low fat, high carb diet has failed to stem the obesity epidemic and has contributed to the rise in lifestyle diseases such as diabetes. Confusion reigns about what we should eat. Fat or carbs? Plant-based or meat?
The Hybrid Diet presents a cutting-edge and incredibly effective alternative - one that matches our body's evolutionary design. We have an inbuilt 'dual-fuel 'mechanism for making the best of periods of feast and famine. This is our ability to run on glucose from carbs and on ketones from the fat we eat and our own body fat. Switch between the two and something remarkable happens - you set up a healthy cycle of growth and repair but also crave sweet foods less, and are able to derive and burn energy efficiently from fat.
The Hybrid Diet helps you:
· Lose weight and maintain your ideal weight effortlessly
· Get the benefits of fasting without going hungry
· Prevent and reverse diabetes and heart disease
· Reduce your risk of cancer and cognitive decline
· Repair and rejuvenate your body, slowing the ageing process
You can tap into this healing cycle simply by switching between a 'slow' carb diet and one high in healthy fats. The Hybrid Diet explains why, when and how to switch and provides you with the simple and delicious recipes you need to do it.
Written by leading nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne, this comprehensive, inspiring and practical book offers a unique way to master your metabolism and improve your health with a diverse range of foods that suit our hybrid nature.
Patrick Holford (author)
Patrick Holford BSc, DipION, FBANT, NTCRP is a leading spokesman on nutrition in the media and one of Britain's top nutrition experts. He is the author of over 30 books, including The Optimum Nutrition Bible, The Low-GL Diet Bible, and Food is Better Medicine than Drugs. In 1984 he founded the Institute for Optimum Nutrition (ION). ION has been researching and helping to define what it means to be optimally nourished for the past 32 years and is one of the most respected educational establishments for training nutritional therapists. In 1997 Patrick retired as director of ION to concentrate on writing and conducting workshops and lectures. Patrick is also founder of Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treatment centre. He is in the Orthomolecular Medicine Hall of Fame and is an honorary fellow of the British Association of Nutritional Therapy, as well as a member of the Nutrition Therapy Council and the Complementary and Natural Healthcare council.
Jerome Burne (author)
Jerome Burne is an award-winning medical and health journalist who, for over 25 years, has been writing for most of the UK nationals about the latest developments in health and cutting-edge research. He is co-author of Food is Better Medicine than Drugs, with Patrick. He was an early champion of probiotics and vitamin D, and was one of the first in the UK to write about epigenetics - the ability of our environment to directly affect our genes. In 2012 he was won the Medical Science Explained category in the Medical Journalist's Association awards. He writes regularly for the Daily Mail Good Health pages and edits a blog at HealthInsightUK.org, which promotes a lifestyle approach to health and treatment.
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780349419442 |
| ISBN-10: | 0349419442 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Burne, Jerome
Holford, Patrick |
| Hersteller: | Little, Brown Book Group |
| Maße: | 231 x 151 x 34 mm |
| Von/Mit: | Jerome Burne (u. a.) |
| Erscheinungsdatum: | 21.03.2019 |
| Gewicht: | 0,545 kg |
Patrick Holford (author)
Patrick Holford BSc, DipION, FBANT, NTCRP is a leading spokesman on nutrition in the media and one of Britain's top nutrition experts. He is the author of over 30 books, including The Optimum Nutrition Bible, The Low-GL Diet Bible, and Food is Better Medicine than Drugs. In 1984 he founded the Institute for Optimum Nutrition (ION). ION has been researching and helping to define what it means to be optimally nourished for the past 32 years and is one of the most respected educational establishments for training nutritional therapists. In 1997 Patrick retired as director of ION to concentrate on writing and conducting workshops and lectures. Patrick is also founder of Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treatment centre. He is in the Orthomolecular Medicine Hall of Fame and is an honorary fellow of the British Association of Nutritional Therapy, as well as a member of the Nutrition Therapy Council and the Complementary and Natural Healthcare council.
Jerome Burne (author)
Jerome Burne is an award-winning medical and health journalist who, for over 25 years, has been writing for most of the UK nationals about the latest developments in health and cutting-edge research. He is co-author of Food is Better Medicine than Drugs, with Patrick. He was an early champion of probiotics and vitamin D, and was one of the first in the UK to write about epigenetics - the ability of our environment to directly affect our genes. In 2012 he was won the Medical Science Explained category in the Medical Journalist's Association awards. He writes regularly for the Daily Mail Good Health pages and edits a blog at HealthInsightUK.org, which promotes a lifestyle approach to health and treatment.
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780349419442 |
| ISBN-10: | 0349419442 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Burne, Jerome
Holford, Patrick |
| Hersteller: | Little, Brown Book Group |
| Maße: | 231 x 151 x 34 mm |
| Von/Mit: | Jerome Burne (u. a.) |
| Erscheinungsdatum: | 21.03.2019 |
| Gewicht: | 0,545 kg |
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