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Cover: 9781854586704 | The Little CBT Workbook | Belinda Hollingsworth (u. a.) | Taschenbuch
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The Little CBT Workbook
Taschenbuch von Belinda Hollingsworth (u. a.)
Sprache: Englisch

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Beschreibung
A portable workbook introducing essential CBT techniques to use to improve wellbeing. Filled with exercises, checklists and learning points, this enables an exploration of key CBT principles and ways to apply them to a day-to-day life.
A portable workbook introducing essential CBT techniques to use to improve wellbeing. Filled with exercises, checklists and learning points, this enables an exploration of key CBT principles and ways to apply them to a day-to-day life.
Über den Autor
Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.
Details
Erscheinungsjahr: 2012
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781854586704
ISBN-10: 185458670X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hollingsworth, Belinda
Sinclair, Michael
Hersteller: Hodder & Stoughton
Maße: 157 x 136 x 15 mm
Von/Mit: Belinda Hollingsworth (u. a.)
Erscheinungsdatum: 15.02.2012
Gewicht: 0,19 kg
Artikel-ID: 106755409
Über den Autor
Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.
Details
Erscheinungsjahr: 2012
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781854586704
ISBN-10: 185458670X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hollingsworth, Belinda
Sinclair, Michael
Hersteller: Hodder & Stoughton
Maße: 157 x 136 x 15 mm
Von/Mit: Belinda Hollingsworth (u. a.)
Erscheinungsdatum: 15.02.2012
Gewicht: 0,19 kg
Artikel-ID: 106755409
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