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Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's fi rst running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's fi rst running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Inhalt: | 240 S. |
| ISBN-13: | 9781782551539 |
| ISBN-10: | 1782551530 |
| Sprache: | Englisch |
| Herstellernummer: | 178153 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dudney, Gary |
| Hersteller: |
MEYER & MEYER MEDIA
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Gary Dudney |
| Erscheinungsdatum: | 01.11.2018 |
| Gewicht: | 0,344 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Inhalt: | 240 S. |
| ISBN-13: | 9781782551539 |
| ISBN-10: | 1782551530 |
| Sprache: | Englisch |
| Herstellernummer: | 178153 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dudney, Gary |
| Hersteller: |
MEYER & MEYER MEDIA
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Gary Dudney |
| Erscheinungsdatum: | 01.11.2018 |
| Gewicht: | 0,344 kg |
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