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Cover: 9781626254893 | The Mindful Twenty-Something | Holly B Rogers | Taschenbuch | Englisch
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The Mindful Twenty-Something
Life Skills to Handle Stress...and Everything Else
Taschenbuch von Holly B Rogers
Sprache: Englisch

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Beschreibung
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.
Über den Autor
Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. A coauthor of Mindfulness for the Next Generation, Dr. Rogers is one of the leading experts on teaching mindfulness to young adults.
Details
Erscheinungsjahr: 2016
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626254893
ISBN-10: 1626254893
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rogers, Holly B
Hersteller: New Harbinger Publications
Maße: 200 x 150 x 12 mm
Von/Mit: Holly B Rogers
Erscheinungsdatum: 01.12.2016
Gewicht: 0,27 kg
Artikel-ID: 121111400
Über den Autor
Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. A coauthor of Mindfulness for the Next Generation, Dr. Rogers is one of the leading experts on teaching mindfulness to young adults.
Details
Erscheinungsjahr: 2016
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626254893
ISBN-10: 1626254893
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rogers, Holly B
Hersteller: New Harbinger Publications
Maße: 200 x 150 x 12 mm
Von/Mit: Holly B Rogers
Erscheinungsdatum: 01.12.2016
Gewicht: 0,27 kg
Artikel-ID: 121111400
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