Zur Startseite gehen
0,00 €*
Cover: 9781684035052 | The Negative Thoughts Workbook | David A. Clark | Taschenbuch | 2020
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Taschenbuch von David A Clark
Sprache: Englisch

25,55 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
Über den Autor
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
Details
Erscheinungsjahr: 2020
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035052
ISBN-10: 1684035058
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clark, David A
Hersteller: New Harbinger Publications
Maße: 251 x 206 x 15 mm
Von/Mit: David A Clark
Erscheinungsdatum: 01.10.2020
Gewicht: 0,423 kg
Artikel-ID: 121009653
Über den Autor
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
Details
Erscheinungsjahr: 2020
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035052
ISBN-10: 1684035058
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clark, David A
Hersteller: New Harbinger Publications
Maße: 251 x 206 x 15 mm
Von/Mit: David A Clark
Erscheinungsdatum: 01.10.2020
Gewicht: 0,423 kg
Artikel-ID: 121009653
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9781783527366 | Cartwright, R: Pure | Now a major Channel 4 series | Rose Cartwright
Pure
Now a major Channel 4 series
EAN: 9781783527366
Sprache: Englisch
Von/Mit: Rose Cartwright

17,35 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9781119561491 | Why We Do What We Do | Helena Boschi | Taschenbuch | 352 S. | Englisch
Why We Do What We Do
Understanding Our Brain to Get the Best Out of Ourselves and Others
EAN: 9781119561491
Sprache: Englisch
Von/Mit: Helena Boschi

24,55 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9780861543052 | The Biggest Number in the World | A Journey to the Edge of Mathematics
The Biggest Number in the World
A Journey to the Edge of Mathematics
EAN: 9780861543052
Sprache: Englisch
Von/Mit: David Darling (u. a.)

12,90 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783754911624 | Mit Leichtigkeit - Angstfrei Sorgenfrei | Frank Max | Taschenbuch
Mit Leichtigkeit - Angstfrei Sorgenfrei
Sorgen und Ängste verstehen, kontrollieren, überwinden
EAN: 9783754911624
Sprache: Deutsch
Von/Mit: Frank Max

11,99 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9781635766684 | Neurowisdom | The New Brain Science of Money, Happiness, and Success
Neurowisdom
The New Brain Science of Money, Happiness, and Success
EAN: 9781635766684
Sprache: Englisch
Von/Mit: Mark Robert Waldman (u. a.)

22,15 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9780674251755 | Yesterday | A New History of Nostalgia | Tobias Becker | Buch | 2023
Yesterday
A New History of Nostalgia
EAN: 9780674251755
Sprache: Englisch
Von/Mit: Tobias Becker

36,25 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9798889840299 | The Dissociation Made Simple Flipchart | Jamie Marich | Taschenbuch
The Dissociation Made Simple Flipchart
A Visual Guide for Clinicians Working with Dissociative Clients--Addresses Dissociation as a Symptom of Cptsd, Osdd,...
EAN: 9798889840299
Sprache: Englisch
Von/Mit: Jamie Marich

26,25 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9781785044205 | Scatter Brain | Shaparak Khorsandi | Taschenbuch | Englisch | 2024
Scatter Brain
How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
EAN: 9781785044205
Sprache: Englisch
Von/Mit: Shaparak Khorsandi

20,45 €*

Lieferzeit 1-2 Wochen

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...