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Cover: 9781493065493 | The Official U.S. Army Fitness Training Handbook | Army | Taschenbuch
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The Official U.S. Army Fitness Training Handbook
Taschenbuch von Department Of The Army
Sprache: Englisch

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Beschreibung
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives.
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives.
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Über den Autor
By Department of the Army
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Reihe: Lyons Press
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781493065493
ISBN-10: 1493065491
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Department Of The Army
Hersteller: Rowman & Littlefield Publ
Abbildungen: 174 Illustrations including: - 133 Black & White Illustrations; - 1 Halftones, Black & White including Black & White Photographs; - 40 Tables.
Maße: 370 x 236 x 17 mm
Von/Mit: Department Of The Army
Erscheinungsdatum: 09.12.2021
Gewicht: 0,456 kg
Artikel-ID: 120207357
Über den Autor
By Department of the Army
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Reihe: Lyons Press
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781493065493
ISBN-10: 1493065491
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Department Of The Army
Hersteller: Rowman & Littlefield Publ
Abbildungen: 174 Illustrations including: - 133 Black & White Illustrations; - 1 Halftones, Black & White including Black & White Photographs; - 40 Tables.
Maße: 370 x 236 x 17 mm
Von/Mit: Department Of The Army
Erscheinungsdatum: 09.12.2021
Gewicht: 0,456 kg
Artikel-ID: 120207357
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