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In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.
Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include:
¿ A guide to macros, supplements, and confusing "health" labels
¿ The importance of eating your meals with others and finding balance in the kitchen
¿ Protecting your body image and mental relationship with food
Equipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.
Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include:
¿ A guide to macros, supplements, and confusing "health" labels
¿ The importance of eating your meals with others and finding balance in the kitchen
¿ Protecting your body image and mental relationship with food
Equipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| ISBN-13: | 9798885042765 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC gerader Rücken mit Schutzumschlag |
| Einband: | Gebunden |
| Autor: | Cole, Emily |
| Hersteller: | New Degree Press |
| Maße: | 222 x 145 x 14 mm |
| Von/Mit: | Emily Cole |
| Erscheinungsdatum: | 02.11.2022 |
| Gewicht: | 0,404 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| ISBN-13: | 9798885042765 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC gerader Rücken mit Schutzumschlag |
| Einband: | Gebunden |
| Autor: | Cole, Emily |
| Hersteller: | New Degree Press |
| Maße: | 222 x 145 x 14 mm |
| Von/Mit: | Emily Cole |
| Erscheinungsdatum: | 02.11.2022 |
| Gewicht: | 0,404 kg |
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