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The Rainbow Diet
A Guidebook to the Science and Art of Colorful Foods for Healthy Hormones (Eat the Rainbow for Healthy Foods)
Taschenbuch von Deanna M. Minich
Sprache: Englisch

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Lieferzeit 2-3 Werktage ab Escheinungsdatum. Dieses Produkt erscheint am 28.02.2025

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Beschreibung
In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.
In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.
Über den Autor

Deanna Minich, PhD, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens. She is the author of The Rainbow Diet, Chakra Foods for Optimum Health, An A-Z Guide to Food Additives, and The Complete Handbook of Quantum Healing. She lives in Port
Orchard, WA.

Inhaltsverzeichnis
Table of Contents

Note to Readers

Introduction

Chapter 1: The Power of Plants

Chapter 2: The Four Principles of Rainbow Eating

Chapter 3: Red Foods and Inflammation

Chapter 4: Orange Foods and Reproductive Health

Chapter 5: Yellow/Tan/Brown Foods and Gut Health

Chapter 6: Green Foods and Heart Health

Chapter 7: Blue/Purple/Black Foods and Brain Health

Chapter 8: White Foods and Cleansing

Chapter 9: Personalizing Your Rainbow Diet

Chapter 10: Tips for Food Preparation

Chapter 11: Rainbow Recipes

Acknowledgments

Appendix A. The Rainbow Shopping List and Eat the Rainbow Tracker

Appendix B. 49 Ways to Be Creative with Food

Appendix C. Food Variety Tracker

Resources

Bibliography

About the Author

Details
Erscheinungsjahr: 2025
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
ISBN-13: 9781684811687
ISBN-10: 1684811686
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Minich, Deanna M.
Hersteller: Yellow Pear Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 151 x 19 mm
Von/Mit: Deanna M. Minich
Erscheinungsdatum: 28.02.2025
Gewicht: 0,384 kg
Artikel-ID: 122095731
Über den Autor

Deanna Minich, PhD, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens. She is the author of The Rainbow Diet, Chakra Foods for Optimum Health, An A-Z Guide to Food Additives, and The Complete Handbook of Quantum Healing. She lives in Port
Orchard, WA.

Inhaltsverzeichnis
Table of Contents

Note to Readers

Introduction

Chapter 1: The Power of Plants

Chapter 2: The Four Principles of Rainbow Eating

Chapter 3: Red Foods and Inflammation

Chapter 4: Orange Foods and Reproductive Health

Chapter 5: Yellow/Tan/Brown Foods and Gut Health

Chapter 6: Green Foods and Heart Health

Chapter 7: Blue/Purple/Black Foods and Brain Health

Chapter 8: White Foods and Cleansing

Chapter 9: Personalizing Your Rainbow Diet

Chapter 10: Tips for Food Preparation

Chapter 11: Rainbow Recipes

Acknowledgments

Appendix A. The Rainbow Shopping List and Eat the Rainbow Tracker

Appendix B. 49 Ways to Be Creative with Food

Appendix C. Food Variety Tracker

Resources

Bibliography

About the Author

Details
Erscheinungsjahr: 2025
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
ISBN-13: 9781684811687
ISBN-10: 1684811686
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Minich, Deanna M.
Hersteller: Yellow Pear Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 151 x 19 mm
Von/Mit: Deanna M. Minich
Erscheinungsdatum: 28.02.2025
Gewicht: 0,384 kg
Artikel-ID: 122095731
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