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Cover: 9781782552710 | The Run Walk Run Method | Jeff Galloway | Taschenbuch | Englisch
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The Run Walk Run Method
Taschenbuch von Jeff Galloway
Sprache: Englisch

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Beschreibung
This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance- whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can fit into any schedule.

In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.

Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.

This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance- whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can fit into any schedule.

In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.

Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.

Über den Autor
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program's 99% success rate is based on Jeff's success with more than 500,000 runners.
Details
Erscheinungsjahr: 2024
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
ISBN-13: 9781782552710
ISBN-10: 1782552715
Sprache: Englisch
Herstellernummer: 178271
Einband: Kartoniert / Broschiert
Autor: Galloway, Jeff
Auflage: 3. Auflage
Hersteller: Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, D-52080 Aachen, verlag@m-m-sports.com
Abbildungen: 37 farbige Fotos, 11 farbige Tabellen
Maße: 228 x 154 x 10 mm
Von/Mit: Jeff Galloway
Erscheinungsdatum: 01.09.2024
Gewicht: 0,263 kg
Artikel-ID: 129226126
Über den Autor
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program's 99% success rate is based on Jeff's success with more than 500,000 runners.
Details
Erscheinungsjahr: 2024
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
ISBN-13: 9781782552710
ISBN-10: 1782552715
Sprache: Englisch
Herstellernummer: 178271
Einband: Kartoniert / Broschiert
Autor: Galloway, Jeff
Auflage: 3. Auflage
Hersteller: Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, D-52080 Aachen, verlag@m-m-sports.com
Abbildungen: 37 farbige Fotos, 11 farbige Tabellen
Maße: 228 x 154 x 10 mm
Von/Mit: Jeff Galloway
Erscheinungsdatum: 01.09.2024
Gewicht: 0,263 kg
Artikel-ID: 129226126
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