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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
*Sunday Times Bestseller - July 2024
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
*Sunday Times Bestseller - July 2024
| Erscheinungsjahr: | 2024 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| ISBN-13: | 9780241668764 |
| ISBN-10: | 024166876X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Lambert, Rhiannon |
| Hersteller: | Dorling Kindersley Ltd. |
| Maße: | 256 x 223 x 25 mm |
| Von/Mit: | Rhiannon Lambert |
| Erscheinungsdatum: | 27.06.2024 |
| Gewicht: | 0,998 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| ISBN-13: | 9780241668764 |
| ISBN-10: | 024166876X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Lambert, Rhiannon |
| Hersteller: | Dorling Kindersley Ltd. |
| Maße: | 256 x 223 x 25 mm |
| Von/Mit: | Rhiannon Lambert |
| Erscheinungsdatum: | 27.06.2024 |
| Gewicht: | 0,998 kg |
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