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The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Taschenbuch von John Mcdougall (u. a.)
Sprache: Englisch

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Beschreibung
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Über den Autor
John A. McDougall, MD, is the author of many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. At the McDougall Live-In Program in Santa Rosa, California, he cared for patients and taught medical doctors and students to avoid drugs and surgery by using food to cure common diseases.
Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623360276
ISBN-10: 1623360277
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcdougall, John
Mcdougall, Mary
Hersteller: Harmony/Rodale
Maße: 228 x 151 x 25 mm
Von/Mit: John Mcdougall (u. a.)
Erscheinungsdatum: 04.06.2013
Gewicht: 0,517 kg
Artikel-ID: 121040702
Über den Autor
John A. McDougall, MD, is the author of many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. At the McDougall Live-In Program in Santa Rosa, California, he cared for patients and taught medical doctors and students to avoid drugs and surgery by using food to cure common diseases.
Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781623360276
ISBN-10: 1623360277
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcdougall, John
Mcdougall, Mary
Hersteller: Harmony/Rodale
Maße: 228 x 151 x 25 mm
Von/Mit: John Mcdougall (u. a.)
Erscheinungsdatum: 04.06.2013
Gewicht: 0,517 kg
Artikel-ID: 121040702
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