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Cover: 9781648481673 | The Stress Relief Guided Journal | Matthew Mckay (u. a.) | Taschenbuch
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The Stress Relief Guided Journal
Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Taschenbuch von Matthew Mckay (u. a.)
Sprache: Englisch

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Beschreibung
From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. The Stress Relief Guided Journal offers readers powerful writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.
From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. The Stress Relief Guided Journal offers readers powerful writing practices to help combat the negative effects of stress and integrate healthy relaxation habits into their lives. With this soothing journal, readers will create their own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.
Über den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481673
ISBN-10: 1648481671
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mckay, Matthew
Fanning, Patrick
Hersteller: New Harbinger Publications
Maße: 193 x 157 x 20 mm
Von/Mit: Matthew Mckay (u. a.)
Erscheinungsdatum: 01.09.2023
Gewicht: 0,272 kg
Artikel-ID: 126485160
Über den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481673
ISBN-10: 1648481671
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mckay, Matthew
Fanning, Patrick
Hersteller: New Harbinger Publications
Maße: 193 x 157 x 20 mm
Von/Mit: Matthew Mckay (u. a.)
Erscheinungsdatum: 01.09.2023
Gewicht: 0,272 kg
Artikel-ID: 126485160
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