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Dr David Mair is a BACP Senior Accredited Psychotherapist with over twenty years experience of supporting students in university settings. He has led mindfulness groups for university staff and students, and believes - from his own experience as well as that of many others - that mindfulness offers a counter-cultural way out of suffering where awareness of self-imposed limitations, anxieties and fears has the potential to lead to greater freedom. Now semi-retired, he maintains a private therapy practice and continues to explore the impact of mindfulness on deep-seated emotions that arise from some of life's most stressful situations.
Chapter 2: Mindfulness and the brain
Chapter 3: Mindfulness: formal and informal
Chapter 4: Mindfulness and self-compassion
Chapter 5: Mindfulness and depression
Chapter 6: Mindfulness and perfectionism
Chapter 7: Mindfulness and anxiety
Chapter 8: Mindfulness and procrastination
Chapter 9: Mindfulness and self-care
Chapter 10: Mindfulness and the future
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Bildungswesen |
| Genre: | Erziehung & Bildung |
| Rubrik: | Sozialwissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781526463234 |
| ISBN-10: | 1526463237 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mair, David |
| Hersteller: | SAGE Publications Ltd |
| Maße: | 235 x 191 x 10 mm |
| Von/Mit: | David Mair |
| Erscheinungsdatum: | 11.09.2019 |
| Gewicht: | 0,356 kg |
Dr David Mair is a BACP Senior Accredited Psychotherapist with over twenty years experience of supporting students in university settings. He has led mindfulness groups for university staff and students, and believes - from his own experience as well as that of many others - that mindfulness offers a counter-cultural way out of suffering where awareness of self-imposed limitations, anxieties and fears has the potential to lead to greater freedom. Now semi-retired, he maintains a private therapy practice and continues to explore the impact of mindfulness on deep-seated emotions that arise from some of life's most stressful situations.
Chapter 2: Mindfulness and the brain
Chapter 3: Mindfulness: formal and informal
Chapter 4: Mindfulness and self-compassion
Chapter 5: Mindfulness and depression
Chapter 6: Mindfulness and perfectionism
Chapter 7: Mindfulness and anxiety
Chapter 8: Mindfulness and procrastination
Chapter 9: Mindfulness and self-care
Chapter 10: Mindfulness and the future
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Bildungswesen |
| Genre: | Erziehung & Bildung |
| Rubrik: | Sozialwissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781526463234 |
| ISBN-10: | 1526463237 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mair, David |
| Hersteller: | SAGE Publications Ltd |
| Maße: | 235 x 191 x 10 mm |
| Von/Mit: | David Mair |
| Erscheinungsdatum: | 11.09.2019 |
| Gewicht: | 0,356 kg |
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