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The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Disclaimer and advisory
1 The basics of exercising with kettlebells
The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise)
How to use this book
FAQs
Find your starting point
Assess, don't guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice
2 The portfolio of moves
Which moves should I do?
Dynamic warm-up moves
Kettlebell moves
3 Training with kettlebells
How to use the kettlebell training sessions
The workouts
And finally...
Fitness glossary
About the author
Index
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781408832578 |
| ISBN-10: | 1408832577 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barrett, Steve |
| Hersteller: | Taylor & Francis Ltd (Sales) |
| Maße: | 233 x 154 x 15 mm |
| Von/Mit: | Steve Barrett |
| Erscheinungsdatum: | 18.07.2013 |
| Gewicht: | 0,357 kg |
Disclaimer and advisory
1 The basics of exercising with kettlebells
The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise)
How to use this book
FAQs
Find your starting point
Assess, don't guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice
2 The portfolio of moves
Which moves should I do?
Dynamic warm-up moves
Kettlebell moves
3 Training with kettlebells
How to use the kettlebell training sessions
The workouts
And finally...
Fitness glossary
About the author
Index
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781408832578 |
| ISBN-10: | 1408832577 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barrett, Steve |
| Hersteller: | Taylor & Francis Ltd (Sales) |
| Maße: | 233 x 154 x 15 mm |
| Von/Mit: | Steve Barrett |
| Erscheinungsdatum: | 18.07.2013 |
| Gewicht: | 0,357 kg |
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