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Cover: 9781472268143 | The Whitlock Workout | Get Fit and Healthy in Minutes | Max Whitlock
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The Whitlock Workout
Get Fit and Healthy in Minutes
Buch von Max Whitlock
Sprache: Englisch

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Beschreibung
A fast and easy workout method given alongside healthy recipes. Suitable for people looking to get fit or those looking to improve core strength.
A fast and easy workout method given alongside healthy recipes. Suitable for people looking to get fit or those looking to improve core strength.
Über den Autor
Max Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes.
Follow Max on Instagram: [...]
Details
Erscheinungsjahr: 2020
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781472268143
ISBN-10: 1472268148
Sprache: Englisch
Einband: Gebunden
Autor: Whitlock, Max
Hersteller: Headline Publishing Group
Maße: 246 x 197 x 22 mm
Von/Mit: Max Whitlock
Erscheinungsdatum: 09.01.2020
Gewicht: 1,074 kg
Artikel-ID: 121082590
Über den Autor
Max Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes.
Follow Max on Instagram: [...]
Details
Erscheinungsjahr: 2020
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781472268143
ISBN-10: 1472268148
Sprache: Englisch
Einband: Gebunden
Autor: Whitlock, Max
Hersteller: Headline Publishing Group
Maße: 246 x 197 x 22 mm
Von/Mit: Max Whitlock
Erscheinungsdatum: 09.01.2020
Gewicht: 1,074 kg
Artikel-ID: 121082590
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