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Cover: 9781911344827 | The Whole Brain Diet | Raphael Kellman | Taschenbuch | Englisch | 2017
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The Whole Brain Diet
the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Taschenbuch von Raphael Kellman
Sprache: Englisch

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Beschreibung
Includes recipes and a 28-day diet plan!Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Includes recipes and a 28-day diet plan!Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Über den Autor
Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered 'Microbiome Medicine', a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters - his greatest inspiration for revolutionising healthcare - in New York City.
Details
Erscheinungsjahr: 2017
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781911344827
ISBN-10: 191134482X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kellman, Raphael
Hersteller: Scribe Publications
Maße: 161 x 142 x 43 mm
Von/Mit: Raphael Kellman
Erscheinungsdatum: 01.12.2017
Gewicht: 0,427 kg
Artikel-ID: 109576496
Über den Autor
Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered 'Microbiome Medicine', a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters - his greatest inspiration for revolutionising healthcare - in New York City.
Details
Erscheinungsjahr: 2017
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781911344827
ISBN-10: 191134482X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kellman, Raphael
Hersteller: Scribe Publications
Maße: 161 x 142 x 43 mm
Von/Mit: Raphael Kellman
Erscheinungsdatum: 01.12.2017
Gewicht: 0,427 kg
Artikel-ID: 109576496
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